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19.2a There are four different types of concentration (Nideffer 1976).
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19.2b Showing where to focus on boat speed around the race course.
include your group (if not racing as one eet), your start time, the course, the weather and current predictions and your preferred rig setting. It does not matter if you do not need the information, but at least you have it for peace of mind. Regularly check that the information is as accurate and up-to-date as possible, and also readable. (If the information has been written on your boat, it could get rubbed off. The paper it has been written on could start to fall apart. If laminated, the tape holding it on could start to pull off.)
19.3 Peak Concentration
It is impossible to sail at your very best every hour of every day, every day of every week, every week of every year and every year of your life! You therefore need to consider the most important time(s) for you to peak and how long it will take. Remember the different elements, such as boat work (see 20) and tness (see 14). However, the moment you are most focused is when the subconscious takes over. This is sometimes referred to as being in the zone . You almost feel as if you have woken up to nd that you have sailed very fast and moved away from boats around you. When you try REALLY hard to concentrate you can make things worse, as you do not relax enough to feel the boat, and you can easily get frustrated if you fall out of phase with the wind and the waves. Unfortunately, it is not possible to just put yourself in the zone. All you can do is lots of racing until you know what to do and can relax, switch off and almost steer/ sheet/trim by instinct. This is why mental tness is such a vital part of successful sailing. Being in the zone just happens naturally. If you cannot relax and get in the zone, try not to let this worry you, as this way you will never get there! Instead, try and concentrate on the most important variable (perhaps spotting the shifts). When you are happy with this, try and take on more variables, while still paying attention to the rst (and most important one). You may nd that, with time, you can concentrate on the rst variable without trying.
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19
Advice from Joe Glanfield:
The key to sailing is remembering that you can t fully concentrate on every variable all the time: there are simply too many. What makes good sailors really good is the ability to pick the variables that need the most concentration for a certain course or condition and block out the ones that won t make much difference. Remember, hydration has a huge effect on concentration and is really important if you want to be able to concentrate for long days every day. If I am sailing in hot weather I usually wear a hat, and I am sure it helps me maintain concentration. I have a fairly strict routine before I launch for a race, in terms of what time I get down to the sailing club, the order I do things and how much I will let myself think and talk about anything other than the race coming up. All of this helps to make sure that when you launch you are in race mode immediately and concentrate to the best of your ability. Looking at the results before racing can make your mind concentrate on the wrong things just before you launch. I do look at the results during an event, but normally only in the evening so they are not on my mind just before I launch. If I am at a high-pressure event and there are a lot of distractions at the sailing club, wearing headphones and listening to music is a really good way to block out things going on whilst I m getting the boat ready.