Body Weight in Visual Studio .NET

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Maintaining Body Weight and Recovering Losing Body Weight Gaining Body Weight Advice from Joe Glan eld
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16.1 Maintaining Body Weight and Recovering
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The golden rule: In (food eaten) Out (energy expended) Accumulation (positive value gain fat, negative value lose fat). This simply means that if you eat too much you get fat, and if you do not eat enough you get skinny (which does not equate to healthy!). Yo-yo dieting is a big NO-NO. It is very unhealthy to keep gaining and losing body weight. Any change needs to be gradual and balanced (see 15) and be maintained. (This does not mean cutting out carbohydrates completely, or fat or proteins ) The issue with yo-yo dieting is that it sends mixed messages to your body. When you cut calories the metabolism will often slow down, and the body may even go into starvation mode. So, when food is taken on, it is more likely to be stored as fat (because the body is preparing for its next fast!). Women who diet constantly will, in later life,
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Use a good set of scales.
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tend to form a pear shape because weight is lost from the top rst and gained on the bottom rst. Men will develop a beer belly because this is where fat accumulates rst in males and is the last place for it to be lost. It means that there may be fatty deposits around the internal organs, which is obviously not desirable. With either weight loss or weight gain it may be necessary to take some time away from sailing so you can concentrate on getting to the desired weight as soon as possible. (Allow more time for weight training for weight gain or running for weight loss). When you are out on the race course it is too late to adjust body weight. Do not try and starve/force feed yourself just before you go out on the water. If anything, it is probably best to forget about it, or perhaps try some mental imagery. (Imagine yourself heavy on windy days and light on light days).
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16.2 Losing Body Weight
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First consider if you can maintain the target weight with a healthy diet. If you can, you need to lose calories by reducing calorie intake (still stick to the healthy percentages but eat less food) and increasing calorie expenditure by doing more exercise. One of the healthiest ways to decrease body fat (while maintaining all your muscle mass) is to increase the amount of aerobic activity. This can be pretty much anything. Running is perhaps the easiest to do, as it just requires a good pair of trainers, but has the highest impact. Most modern gyms come with a good range of equipment, so you really can take your pick of machines. Just check the heart rate is high enough (using a heart-rate monitor). You should aim to train at around 60% of your maximum heart rate (which is approximately 220 your age) to get a good combination of tness and fat burning. To lose 1 kg of body fat requires around 7500 fewer calories. This means that most people should not aim to lose more than 1
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or 2 kgs per week (a calories de cit of around 500 1000 a day). The more rapid the weight loss, the more likely it is that lean tissue may be lost (which means a loss in strength). Also, the more restrictive a diet is in terms of total calories, the harder it is to maintain a healthy diet. Sudden weight loss is not recommended, but it may be desirable for classes where a weigh-in is required. This way the crew can, for example, weigh a kilogram or so more each, drop this weight for the weigh-in and then replace it. The healthiest way to do this is to lose the uid as close as possible to the weighin and then replace it straight after. Increasing potassium levels (citrus fruits are high in potassium) can help to excrete water, and vigorous exercise will help sweat the weight out. After weigh-in, drink to recover the weight as soon as possible. Ideally, take a hypotonic drink with electrolytes so the drink is absorbed quicker and retained longer, providing maximum rehydration. Short-term fasting is not recommended.
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