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The 20 statements in Table 1-1 relate to the indicators of confidence we laid out in the preceding section. Consider each and decide on the extent to which you agree or disagree using the five-point scale provided. Take the test as often as you like and keep a note of your developing profile.
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Part I: Considering the Basics
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Frankl s search for meaning
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Viktor E. Frankl, the founder of Logotherapy, was one of the 20th century s great therapists. He formulated his revolutionary approach to psychotherapy in four Nazi death camps, including Auschwitz, where he was captive from 1942 to 1945. At the heart of his theory is the belief that, whatever our personal circumstance, what keeps us going most surely is the meaning we find in living. This belief helped him survive the camps against all odds when millions of others perished, and after the war it enabled him to treat many of its victims. Frankl agreed with the philosopher Nietzsche that he who has a why to live for can bear with almost any how. In the camps, Frankl saw that people who had hope of being reunited with loved ones, who had projects they felt a need to complete, or who had great faith tended to have a better chance at survival than those who had little to keep them going through the difficulties. When one of Frankl s patients faced a collapse of confidence through the loss of meaning in his or her life, Frankl would seek to bring relief through three routes: 1. To broaden the patient s appreciation of life by making conscious the fuller value of all that person was achieving, creating, and accomplishing (and yet dismissing). 2. To recover and re-live powerful if transient experiences of feeling most alive: the view from a mountain top, the love for another, the perfect athletic performance (what Maslow might have called Peak Experiences see 4). 3. To find a powerful positive meaning by the reframing of apparently meaningless situations. For example, a man surviving his wife after a long and happy union had saved her from the trauma he was having to bear of living alone. Frankl s experience and his thinking are beautifully set out in his book: Man s Search for Meaning.
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Do the evaluation now and make a note in your diary to come back and review it in, say, six months time and notice what you ve learnt. Completing this questionnaire provides you with a very simple stock take of some of the main areas of your life affecting your confidence right now. If you answer the questions accurately, you can use specific chapters of this book to target the areas that merit your immediate attention. There are no right or wrong answers. If you answer as honestly as you can, you get a rounded view of how your confidence indicators stack up as you begin building your confidence through this book.
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1: Assessing Your Confidence
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Table 1-1
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Statement
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I have a clear sense of what is important to me. I know what I want in life. I never beat myself up about my failings. I can stand back and think clearly when things get emotional. A lot of my work involves things I enjoy doing. I sometimes become totally engrossed in an activity. I am known for being optimistic. I respect myself and many of those around me. I have a realistic view of my strengths and weaknesses. I know what others consider to be my strengths. I consult others, where appropriate, before taking decisions. I am comfortable with both the big picture and the important details of a situation. I enjoy doing new things and taking on fresh challenges. I relish the opportunity to learn and to grow.
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