11: Developing Your Physical Confidence in VS .NET

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11: Developing Your Physical Confidence
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Talking things over with a friend or mentor can help give you a better perspective on the issues underlying your stress. You need to objectively identify the causes and remove them in order to move on happily. Joining a support group of people in a similar situation is also helpful whether this is a group of mums of toddlers or a job-search group.
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Raising the feel-good factors
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What gives you the feel-good factor In Figure 11-1 there s space for you to evaluate the positives in your life from various angles. Then when you re feeling down, you can spend a minute circling round each spoke of the wheel inhaling the good vibes. This unlocks the endorphins in your body that boost your immune system. For each section of the wheel, capture two or three positive suggestions. This may trigger a memory of an event or place that made your feel good or a reminder of something to do like playing a piece of music, looking at a favourite picture or object. The categories are Places you have visited or would like to cities, beaches, mountains, gardens, galleries, or buildings. People and animals can be those you know and others you don t but who inspire or interest you. Exercises include your favourite sports as well as mental exercises. Objects are things of beauty; items that trigger a happy memory. Events such as holidays, anniversaries, and celebrations important times in your life. Pictures and symbols may be items of art, postcards, icons, and photographs. Smells and tastes are your favourite food and aromas. Words and sounds include music, poems, mantras, and affirmations. Make a note of these in each sector of the wheel shown in Figure 11-1 as a reminder to give you a boost when you need it.
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Part III: Building Your Confident Self
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People/ animals
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Objects
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Words and sounds
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Events
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Smells and tastes
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Figure 11-1: Circling round the feel-good wheel.
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Following the golden rules for a healthy diet
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You wouldn t consider putting the wrong kind of fuel in your car, so why do it to your body What you eat and how much water you drink has a major impact on your energy and thus your confidence. So eat well and with awareness. Put the brakes on your eating at moments when feeling stressed, anxious, or over-excited, because it s easy to lose awareness of what is going in your body, how hungry you feel, and what the best food is for you right now. Instead of grabbing fast food on the run, step back, choose the more healthy option, and get ready to savour every mouthful. Drink water: Unless you want to end up as a dried-out prune, drink 11 2 to 2 litres of pure, clean water every day. Your body naturally loses several litres of fluid each day. Water is critical to help you cleanse your body eliminating waste and toxins. Often when you think you re hungry, you are actually thirsty. Examine your oils: Avoid chemicals and additives in the fats and oils you choose. Hemp seed oil is one of the richest sources of essential fatty acids omega-3 and omega-6.
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11: Developing Your Physical Confidence
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Choose brown, not white: Brown rice is more cleansing for your immune system, and go for wholemeal breads and pastas every time. Snack on seeds: The zinc in pumpkin and sunflower seeds boosts your energy. Seeds are instant and tasty. Don t add salt: Save the salt for when you swim in the sea. Cut back on salt and look after your blood pressure. Go with greens: Eat leafy greens every day. Watercress, spinach, cabbage, lettuce, swiss chard, mint, and parsley are rich in minerals and vitamins. Avoid tobacco: Get away from all forms of smoking. Whether it s your smoke or someone else s, smoking depletes the nutrients in your body. Re-educate your sweet tooth: Eating regularly and well will keep your blood sugar stable and save the need for sugar fix. As well as cutting down on sweets, biscuits, and cakes, beware the hidden sugar in processed food such as flavoured yoghurt, fruit and carbonated drinks, and sauces. If you re good at keeping to the healthy rules 80 per cent of the time, you re well on your way to making a healthy diet a natural way of eating.
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