Part III: Building Your Confident Self in Visual Studio .NET

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Part III: Building Your Confident Self
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Listening to the voice of reason
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Everyone has the little voices in their ear playing good cop, bad cop. Bad cop is your harshest critic, chastising you and telling you how you ve always messed things up and you always will. As you develop your confidence, you hear less of the inner critic. The critical voice is replaced by a voice of reason with an accumulating body of evidence that demonstrates conclusively that you don t always mess things up on the contrary, more often than not, you get things right and there is no reason why you won t get your next action right also. This natural growth through the incessant babble of the inner critic allows your innate ability for right action in the world to emerge more powerfully still and your confidence grows with this momentum. And once in a while the voice of reason will say to you: You know what, I ve never done this before and I don t know what to do next wow, something new. Now who can help me to get this right And you ask someone who can give it for the help you undoubtedly need.
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Developing Your Physical Confidence
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In This
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Noticing how your body affects your thoughts and deeds Getting more comfortable in your own skin Holding out a healthy vision of yourself
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o you jump out of bed in the morning raring to go, knowing that your physical body is in good shape, fit, healthy, and free of pain, ready to enjoy the day ahead Or do you sluggishly grab for the first coffee, croissant, or cigarette to get you on your feet and force you into action When you get yourself in the best physical shape you can, you ve a strong foundation for being your most confident best. Confidence takes energy, and this chapter is about getting the energy flowing for you.
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Lark or owl
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Health guru Gillian Burn of Health Circles advises that your body clock relates to times of day that you feel more like doing certain things. She says: Our bodies have natural body rhythms and biorhythms which affect us. It s certainly true that some of us are larks at our best in the morning, waking early, and preferring to start early in the day. Other people struggle in the mornings, are happier in the afternoon and evening, and work well late into the night. These are the owls . In terms of confidence, a useful starting point is to understand your personal body clock and whether you are more like a lark or an owl. Then you can choose the best time of day to perform certain tasks or projects. Don t fight your body, listen and go with it.
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Part III: Building Your Confident Self
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Brain boosting the biceps
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Just as physical exercise can boost the brain, it s been found that how you think can boost the body. The New Scientist reported on a study in 2001 at the Cleveland Clinic Foundation in Ohio. Researchers got volunteers to spend just 15 minutes a day simply thinking about exercising their biceps. After 12 weeks, their arms were 13 per cent stronger. And all this happened without any physical training.
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Connecting Your Mind and Body
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Think of your body as a car, and then realise that your body is the most complex vehicle on the planet. Some 50,000 million cells make up your body, forming your bones, muscles, nerves, skin, blood, and other organs and body tissues. None of these systems works in isolation they all communicate through highly sophisticated pathways of information signalling. As you consider your mind and body as one system rather than as two separate and unrelated parts, you notice how the two are inseparable. When your state of mind is calm, clear, and focused, your physical performance is likely to be at its best. Conversely, if your mind is confused and frazzled, then it s likely that you will be off balance physically, experiencing symptoms from clumsiness to butterflies in your stomach. Breakthroughs by neuroscientists over the last 30 years indicate that when an emotion is triggered, your physiology shifts even though you are not consciously aware of this. This shift sends a message back to the brain affecting virtually everything the brain does. So your performance, your ability to act with confidence, is inextricably linked with your physiology. Many mantras, prayers, yoga, and spiritual practices can have a beneficial effect on wellbeing. By practising disciplines such as yoga, meditation, Tai Chi, and martial arts, you can develop the discipline to calm your mind and centre your body for effective action. One of the quickest ways to get your physiology regulated is through changing your breathing patterns. Practise simple deep breathing exercises every day and focus your energy on your heart as you do so. When you find yourself in a situation of tension,
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