Recognizing anxiety disorders in .NET framework

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Recognizing anxiety disorders
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Don t confuse a mildly anxious response to a situation you find challenging with a range of more serious anxiety disorders. These conditions can fill people s lives with overwhelming discomfort and fear. Unlike relatively brief anxious feelings, anxiety disorders are chronic, often relentless, and can worsen unless treated. Around 10 per cent of the population has some form of anxiety disorder and around 1 per cent experience panic attacks (although twice as many women as men report them).
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Common among such anxiety disorders, panic attacks are experienced as feelings of terror that can strike suddenly with no warning. They are so frightening that sufferers live in fear of the next one, which makes their lives a misery. So how do you know if you re suffering such a disorder During a panic attack, you re very likely to sweat, to experience a pounding heart, and feel faint or dizzy. This is often accompanied by feelings of nausea, shortness of breath, or chest pains. You may have a sense of impending doom or believe you re having a heart attack. In the midst of a panic attack, it is common to feel you are going to die. Panic attacks are readily treatable and left untreated can become very disabling. Sufferers tend to avoid situations where they fear an attack could strike such as swimming, driving, using a lift, being in a confined space, and so on. About a third of sufferers lives are so restricted that they can become housebound. Although the chances of it are only 1 in 10, it is important to seek medical advice if you feel you may suffer from any form of anxiety disorder.
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So you ve made up your mind to become proactive and more open to new challenges. You ve done the mental equivalent of consulting your doctor before commencing any vigorous programme of exercise . You may be feeling a little apprehensive or even scared, but underneath that you are also feeling more alive. A wellspring of joy is evident that can become your motivation to stretch yourself. Congratulations: You re growing again.
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Creating a haven for yourself
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You are surrounded by a whole personal development industry that offers you tools for development, and there are many in this book. One of the most useful at this early stage of your journey is to create a haven for yourself where you can be calmed and nourished by things that trigger the appropriate neurological and physiological responses in you. If you see life as a great expedition, as peaks to be conquered, then this haven can become your growth base camp. Just as climbers establish a base camp that contains everything they need to sustain them as they make their ascents on the peaks, so you need a
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place for rest and recuperation (R&R) a place you can rely on to restore you quickly and efficiently to your normal, well-balanced condition. The key attributes your haven needs to provide are: A means of restoring your physical state from agitated to restful and alert. A means of restoring your spirits from careworn to inspired. A means of restoring your energy from depleted to abundant. It is possible to restore your body, mind, and spririt very efficiently through a combination of physical rest and relaxation, focus, and routine. Your objective is to create a system that delivers to you the three attributes in the preceding list in 30 minutes or so. Creating your haven may be easier to do than to describe, so follow these simple steps. Later, when you get the hang of it, you can vary it to suit yourself, but keep it consistent each time you do it, as the habitual element of doing it the same way every time is an important part of the process. 1. Go to a quiet corner in your room, your house, park, or garden where you can sit comfortably and be undisturbed for 20 to 30 minutes. Just sitting quietly in this place allows your body and mind to quieten, which can do a lot to restore you when you are feeling a bit frazzled by events. The more you use your haven the more powerful this immediate calming becomes as your mind and body anticipate the rest that is to come. 2. Breathe into relaxation for 4 to 5 minutes. Breathing is a lot more complex than you might think. It s been the subject of intense study by mystics, philosophers, and physicians for thousands of years. All you need to know right now is that breathing is an important aspect of your mind/body coordination, and you can use it to create any effect you want. Right now you want to be relaxed and centred. When you are stressed or anxious, you breathe shallowly. This happens very naturally but can take quite a long time to get back to normal; meanwhile you continue to feel the effects of the physical conditions that shallow breathing creates in your body. To change your breathing instantly, you merely have to take it under conscious control, and the traditional way of doing this is to count monkeys!
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