Trusting Your Intuition in .NET

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Trusting Your Intuition
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You have it, but how well do you use it Intuition is your gut feeling, the magical sense inside that can guide you if you listen to it. Intuition often comes in a flash of insight, an aha! moment. Intuition can be defined as the direct knowing of something without the conscious use of reasoning . It s what you have when you pay real attention to your kind and helpful unconscious mind. When you get in touch with your intuition, you connect with what you really want in your life and follow that true sense of direction that confident people have.
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Tuning in to the gifts of intuition
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Listening to your intuition gives you valuable information about what is really going on for you at a deeper level. When you listen to your inner self, you become connected to the energy within your body physically, emotionally, and spiritually. Your intuition may or may not give you the right answer, but it can be incredibly valuable to work with it rather than against it. Your intuition can help you to: Find new ways around problems Make sense of a situation Improve your decision-making abilities Notice things that need your attention Achieve your goals
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Part II: Gathering the Elements
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How can you know when your intuition is kicking in When you find yourself thinking: This is strange, or how bizarre, or what a coincidence. You may get an insight that you are letting go of the rational and logical thoughts and just going with what feels right. To find out more about how to access your intuition. In the UK, The Art of Intuition offers workshops and information on their Web site at www.artofintuition.co.uk. You can also check out Laura Day s www.practicalintuition.com US site.
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Listening to your inner self
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Einstein said that problems can t be solved at the same level at which they are created. Great scientists as well as great artists, musicians, and leaders in every field act on their hunches to achieve breakthroughs in their thinking. You can release your own intuition by using your imagination to think about problems in a completely different way. Use this exercise when you are grappling with a challenge: 1. State your issue to yourself. 2. Let go of the facts and quiet your rational mind. 3. Sit in silence without interruption for 15 minutes. 4. Open yourself to the intuitive insights that come to you. You may become aware of visual images, sensations in your body, or a connection with a particular person or place. 5. Allow your analytical mind to wake up and get to work on the intuitive thoughts. The saying goes: People buy on emotion and justify on facts. Whether you are selling yourself at an interview, promoting an idea, or selling a product to a client, take notice of the emotional undercurrents at play as well as the factual evidence. You can be sure that these play a part.
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Traditionally it s women who ve had the edge on the sixth sense . Maybe now the tables are turning. It would seem that men are getting in touch with their intuitive side, according to a study carried out at Edinburgh Science Festival by the University of Hertfordshire. Researchers asked 15,000 people to look at images of smiling faces and pick out the real grins. Men spotted 76 per cent of the women s fake smiles, while women only identified 67 per cent of men s fake smiles.
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6: Making Friends with Your Emotions
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Harnessing Your Darker Emotions
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Dark emotions are part of life and part of who you are, just as night follows day. Remember that all your emotions are valuable they provide feedback about what is happening to you. Some emotions stimulate your energy while others depress it. Fear and anger, for example, stimulate you to action. Meanwhile, sadness and guilt act as depressants, causing you to hold back and lie low. Unless they are diffused, emotions can build over time to a point where they erupt uncontrollably. Picture the emotional events in your life like a bracelet of beads on a string. Imagine experiencing anger over the years and not being able to express your feelings: At age 5, your favourite toy is given away without your permission; at age 11, you get bullied in the school playground; at age 15, the first person you have a crush on dumps you for someone else; at age 18, you lose out on a competition prize because someone else cheated; at age 25, you get gazumped on a house purchase. Finally, at age 30, you fail to make your putt on the final hole, lose the golf tournament, and your anger blows up uncontrollably. Such seemingly unprovoked or over-the-top reactions often result when you subconsciously join up a number of angry moments over your life into one big grievance. The explosion is way larger than the small, last-straw event that triggered it. Unless you discover how to break this pattern, you re in danger of falling out with people unnecessarily not an emotionally intelligent place to be. In the following sections, we look at some examples of finding the daylight in the darker moments.
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