Set six short-, three medium- and one long-term goal. The examples below will get you started. in .NET

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Set six short-, three medium- and one long-term goal. The examples below will get you started.
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Short: Improve tacking in medium breeze (13 16 knots) and short chop. Action: spend a day just concentrating on tacking. Tack every three boat lengths (increase this for high performance boats) for three minutes, then rest, preferably in an onshore breeze (so it is steady). Ideally, as soon as the boat is up to full pace you tack again. The tter the crew the longer this exercise can run. However, stop before fatigue starts to affect the tacks, as you do not want to learn bad habits. Two or three tacking sessions with high quality training sessions over a month are usually enough to see a substantial improvement. Medium: Depending upon your level of tness, the time needed to get race t can vary considerably. But assuming there are no long-term illness or injury concerns, three to four months hard work can see you reach your peak tness, or at least a substantial improvement. The end result will obviously vary from individual to individual! A good goal may be to increase strength, for example (see 14). Following a speci c training programme will lead to the desired goal (as long as it is a smart goal). Please note tness (see 14), health ( 15) and fatness ( 16) are very different things! Long: For a long-term goal to be successful you may, rst of all, have to achieve several shortand/or medium-term goals. It is important that a long-term goal is sustainable. Having spent a long time to achieve a target weight, for example, you need to make sure you do not lose it in just a couple of weeks. A good long-term goal would be to work towards a xed team for the future. After sailing together for a season, you decide whether you are to commit for a number of seasons (perhaps three or more) campaigning together. The top teams have one thing in common: lots of hours on the water together. However, before rushing headlong into things, you need to ensure you have the correct team. This is worth getting right rst
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time. Remember, a group of exceptional individuals will not necessarily make an exceptional team. Obviously, the support of a coach can be useful in all the above examples, but time and money may restrict you to having a coach only for some sessions, and therefore you need to consider for which sessions a coach would be most useful. Maybe book a number of days with a coach and chat with him or her beforehand about the goals you have, or attend some of your class training that uses the venues and coaches you believe will be the most useful for you. Different coaches have different abilities, and you need to train in venues as similar as possible to those where you will be racing.
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The best way to use goal setting is to keep it simple. I nd the more complicated it gets, the harder it is to monitor and update regularly. It is useful to get a coach or friend who knows about your sailing to help you set your goals, as this way they can double-check that you are setting the right goals and help to monitor your progress. It is important to monitor your goals regularly, as this way you can record any improvements and see if you are concentrating on what you set out to achieve. If things aren t moving forward you can reassess your goals, and hopefully set new goals to move forward with. The short-term goals need to be updated regularly and should always be related to the long-term goal.
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