12: Raising Your Voice in .NET

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movement under your left hand, you re breathing from your chest, and this is not what you want.
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Discovering how to breathe through your diaphragm
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Breathing through your diaphragm gives you the powerful voice you want. To make use of this technique, follow these steps: 1. Place your right hand over your diaphragm and your left hand on your chest. 2. Purse your lips as though you re about to whistle, and breathe out slowly to a count of five monkeys (count one monkey, two monkeys, and so on to yourself) while tightening your stomach muscles. ( 10 has a complete explanation of monkey breathing.) 3. Breathe in slowly through your nose to a count of three monkeys. Feel your right hand rising with the diaphragm. 4. Pause slightly for two monkeys and then breathe out again to a count of five as in Step 2. If you practise this for just a few minutes before every meal and again at odd times throughout the day, you soon become habituated to this more effective way of breathing. Once you get your muscles trained, your diaphragm can do 80 per cent of the incessant work of your breathing for the rest of your life. Proper breathing gives you the platform you need for a powerful voice. When you re comfortable with diaphragmatic breathing, you can add in another two steps to improve your voice quality further: In Step 2, instead of pursing your lips, add in a gentle Ah sound for the full exhalation stage. Keep this Ah going until you run out of air. When you have the rhythm going, drop both your hands to your sides and bounce your shoulders gently but rapidly up and down as you breathe out to Ah . This releases tension from your vocal cords and helps to prepare your voice for speaking. Now your voice is ready, what are you going to say
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Part IV: Communicating Your Confidence
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Saying What You Mean and Meaning What You Say
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A good rule for effective communication is always to say what you mean and mean what you say. This isn t an excuse to be rude to people, or haughty, but it is a very solid basis from which you can come to know your truth and speak it out. Following this rule is good for your integrity and very quickly cements your reputation as a communicator of real power and persuasion.
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Holding onto your integrity
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What does it mean to you to have integrity Perhaps you immediately think of things like keeping your word and not telling lies or otherwise being dishonest. Integrity does mean these things, and more besides, and it is an essential element of the most powerful, confident you. Think of your integrity as your inner sense of wholeness, coming from a consistent sense of who you are being in all parts of your world. When you do anything with integrity, you re being authentic; you re acting or speaking without pretence, not even to yourself. Having integrity is critical to your power and congruence in the world, and is at the heart of your confidence to take action. Sadly, your personal integrity and authenticity can be too easily sacrificed on the altar of rubbing along with your friends and neighbours or looking good to the boss. This can be a massive own goal in your game of life that can cost you far more than you bargained for. A white lie over here, a little talking up over there, and pretty soon you won t know who you are or what you really stand for. The single most powerful step you can take to improve your confidence and power in the world is to restore your integrity. Table 12-1 contains an integrity checklist. Each time you violate any item on the list, you leak personal power and confidence. Each time you honour an item on this list, you become more powerful in the world and build your reserves of confidence. Before you start your personal evaluation, draw a mental line under everything you have ever done in your life, good or bad, until this moment. Wipe your slate clean. Your new integrity account is now open for business.
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