Part I: Considering the Basics in .NET framework

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Part I: Considering the Basics
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they re good at. These realisations boost their resilience and ability to take on greater challenges. Your ability to take appropriate, effective action is affected by various things in your life that may seem to have little direct relation to the task at hand. Your values are a good example of this. Your self-confidence is likely to waver if you don t value what you excel at doing. Research shows that if you value what you re good at, you re likely to be highly confident in that area. If you value what you re not so good at, then you will not feel so confident, even though your friends may reassure you that this is not much of a problem at all. Building confidence begins with going with your strengths. If you re great at music, don t beat yourself up because you re not going to play international rugby. Pat yourself on the back, practise accepting compliments for everything you do well, and enjoy the positive reinforcement from others. Respect and honour yourself, and you ll find that you get respect and honour from those around you. For confidence to thrive and grow, you must concentrate your attention on what you re good at, rather than trying to turn yourself into something that you re not. You also need to free yourself from unhelpful negative thoughts about your shortcomings or negative incidents in your life more about that in 2.
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Celebrating your own talents first
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Everybody has different interests and skills. (Thank goodness for that!) So, your first step in developing confidence is to decide what you re really good at, and build on it. It s time to recognise your qualities and build up your talent store. Use the worksheet in Table 1-3 to list some of the things you think you re good at both at work and in your home life. Record during what period of your life you best put those skills and talents to use. We want you to become consciously aware of what you are good at. It s too easy to take your talents for granted and assume everyone else is good at what you re good at. Well, they re not. You have your own special skills attributes that make you stand out. When you notice what you do well, and when, in what context, then you can choose to repeat these to build your confidence. The sample worksheet in Table 1-2 gives you some ideas for the kinds of strengths you can include in your own worksheet.
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1: Assessing Your Confidence
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Table 1-2
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Things I Am Good At
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Sample Strengths Worksheet
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When I Was At My Best Actions I Can Put in Place to Encourage This Talent
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Strong, decisive man- Put myself forward for ager at the power plant. next promotion board. Good, creative contrib- Suggested the new shift Follow through other sugutor in team meetings. rota, which was adopted. gestions with my boss. At home Telling jokes that people find funny. Speech at my brother s wedding. Get more funny material to do Comic Relief spot at the Arts Centre. Agree on list of creative DIY projects with my wife.
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House improvements New bathroom I m constantly repairing installed all by myself or upgrading something in six weekends. in the house. Football coaching for John s school team. Best results in ten sessions. Strong competition for places.
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Get school team to enter for higher league.
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Now, fill out Table 1-3 with your own strengths and talents.
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Table 1-3
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Things I Am Good At
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Decide which of these talents you d like to make more of and what action you can take to sponsor and encourage each of your useful talents. Once you re with your list of actions, don t file them away in a drawer and forget about them until next year. Instead, set a timescale for
Part I: Considering the Basics
things you ll do in the shorter term next week or month and for those to do in the longer term. 3 offers advice on setting steps to achieve your goals.